12 Tips About Eating To Stay Fit

Hola!

How are you today?

Hope you are in the pink of health .

Okay ... senyum hingga ke telinga semuaaaa.....

As today I wanna share the 12 Tips about eating to stay fit.

Healthy eating is accepted of many people as the best way to avoid unnecessary weight gain.

It does not necessarily mean eating "health food" 

but . . . . 

is more about eating in moderation.

Do this and you will be well on your way to living fit healthy life....

Here we go !!!

1.

Eat meals regularly & moderately.

2.

Use small palette when taking food.

3.

Drink soup first before taking solid food.

4.

Take lean meat

5.

Whole fruits is preferred than juices.

6.

Always have your meals on dining table.

7.

Chew food slowly.

8.

Do not store tidbits at home.

9.

Take more fresh food than processed food 

(soft drinks, dessert, cakes)

10.

Limit intake of sweet fruits 

(mango, papaya, lychee & durian ...yakkks!)

I don't like durian punnnn....hehehe

But love mangooo...

11.

Avoid excessive stimulant

ie. caffeine and alcohol

12.

Replace sugary drinks with sparkling water diet drink.

Plussss.....

Wear PREMIUM BEAUTIFUL for ze fast result !!!

Cheers!
IAN SHAM

Premium Beautiful Transformation

First of all, nak citer sket...

Actually, I memang dah lama pakai corset since anak dara lagi. 

And . . .
memang dah lama dengar nama Premium Beautiful ...cuma masih tak boleh terima dengan harga nya 

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Dari yang murah hinggalah yang mahal...dari yang tak der infra red hinggalah yang ada.

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Confirm memang tak leh pakai dah semua tu! 

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Sorry Mai yerr...

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dah pakai punnnn...stilllll nampak! hahaha

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I atas stage tu taw!
As a Jury & Giving a briefing for Makeup Competition Melaka
This photo was taken on July 10th, 2012

Amazing!

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Month by month !

Year after year !

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Lagi-lagi bulan puasa ni...

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Viola!

IAN SHAM

017-2030635

Salam Ramadhan

Salam Ramadhan al-Mubarak
to all Muslims & Muslimahs,

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I'm sure everyone already noted about 20 by Rizalman at Tesco. Now everyone can afford to wear designer clothes. That is quite enough for ladies!

Good news!

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there will be a stock replenishing at First Lady Jln TAR on 19th July. . .

The collections

   
   
   
   
   
   
   
   
   
   
   

Wonderful huh!

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DX helps to control food intake ...

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